Questions about coaching

You can start by telling me about a day that felt especially hard, or a day that felt a little easier. We can talk about what was different and what you’d like more of.

You’re welcome to come with a goal. If all you know is that something feels off, we can start with that and work out what you want to focus on.

We’ll talk about what brought you here, what you’d like to be different, and where you want to begin.

Tell me what happened. Maybe the step was too big or the timing was wrong. We can use what you learned to come up with something that fits your week better.

You can bring your own beliefs, questions, or doubts. If spirituality feels relevant to what you want to talk about, there’s room for it.

Hopework is a small practice we choose together between sessions. You might try a feeling wheel, keep track of a habit, or take a few quiet minutes to think about a decision. At our next session, we can talk about what you noticed. See examples of Hopework.

I offer coaching sessions and packages, including text coaching packages. Get in touch to talk about formats, availability, and what each option includes.

I don’t accept insurance. My coaching services are self-pay. Read about payment.

Ask Susan about the available packages, how check-ins work, and when she responds. Compare coaching options.

Coaching focuses on goals, habits, and changes you want to make. Susan provides coaching only. She does not offer medical care, diagnosis, treatment, or therapy. Read about the scope of coaching.

A couple of sentences about what you’re looking for or a question about sessions is enough. Please save sensitive health details for a conversation. Read the privacy policy.