You’re in the middle of a change.
Maybe you’re deciding whether to move or stay. We can make time to talk through what each choice would give you, what you’d miss, and what matters most to you right now.
Breakthrough with Breakstone.
When was the last time you asked yourself what you need?
If you’ve been taking care of everyone else, I’d like to hear how you’re doing. We can talk through what needs your attention and find a place to start.
National Board of Health and Wellness Coaches (NBC-HWC) · Scottsdale, AZ
Why have a coach?
We have teachers, coaches, instructors, and advisors for so much of our lives. Why should figuring out a change in your own life be something you have to do alone? It can be easier with someone by your side who listens without judgment.
There’s room for stress and mindfulness, relationships, everyday habits, and questions of meaning or faith. We start wherever you’d like to start.
Explore coachingWhat do you do when life changes on you?
Something needs to change, and you’re not sure what.
Tell me a little about what your days are like. We can start with what feels good, what feels harder than it used to, and what you wish you had more time for.
You know what you want to change. Getting started is hard.
We’ll choose one small thing you can try this week. When we talk again, I’d like to hear how it went and what you noticed. We can build from there.
Why I became a coach.
I grew up in the San Fernando Valley. My own recovery made me curious about the connection between mind and body, and about what helps people make changes that last. That curiosity brought me to coaching.
Spirituality helps keep me grounded. In my work, that means listening closely and making room for what matters to you. We can talk about purpose or faith if that’s part of your life. We can also start with something as ordinary as how you want your mornings to feel.
- National Board of Health and Wellness Coaches (NBC-HWC)
- B.S. in Psychology, University of Colorado Boulder
- Health and wellness coaching training, Southwest Institute of Healing Arts
Tell me what’s
on your mind.
I’d love to hear a little about you, where you are in your life right now, and what you’d like to explore. A few lines are enough.
Write to Susan coaching@susanbreakstone.com480-788-0383Before you book
- Coaching options
- I offer coaching sessions and packages, including text coaching packages. See coaching packages.
- Insurance
- This is a self-pay practice. I don’t accept insurance. Read about payment.
- Coaching scope
- Coaching focuses on goals and habits. Visit the coaching scope page for details on when to see a clinician.
Explore before you reach out.
Find your format.
Compare individual sessions, prepaid packages, and support by text.
Coaching packagesGet your questions answered.
Read about the first conversation, hopework, and what happens when life gets in the way.
Browse FAQsRead the studies.
See what researchers found when they tested health coaching in clinical settings.
Research library